A 20 year study was done at Harvard University that said that your physical health is determined more about your relationships than the foods you consume, your exercise routines or your genetic inheritance. Maintain healthy relationships around you with healthy like-minded individuals and you’ll begin to attract more opportunities with endless possibilities and finally have the kind of life you’ve always dreamed of. Wake up every morning grateful, excited about life and getting the day started. If you’re going to fuel your body with something, might as well know what it is you’re feeding yourself. Learn to cook at home, know what you put in your food and into the bodies of those you love. What you put into your body is what will be reflected out in the real world. They say that as “a rule of thumb, weight loss is generally 75% diet and 25% exercise.” Adding Yoga into your morning routine will improve muscle flexibility, strength, posture, increase your energy, reduce stress, help you breathe better, be happier, become more mindful, improve concentration and think clearer, and overall live longer.

“A rule of thumb, weight loss is generally 75% diet and 25% exercise.”

Gain & Maintain healthy weight

Try to cut out fast food and junk food like soda, chips and candy. Sugar is the major cause of obesity. Create a nutrition plan for your body type, no two people are the same, everyone’s unique so embrace it. Add CBD oil as a supplement into your nightly routine. CBD has tons of benefits from mental to physical health.

Home Training

Try opting for taking the stairs over the elevator when you can. It’s a great light cardio workout. Learn to breathe properly, from the diaphragm. Yoga and meditation should be a part of your daily routine, helps heal and connect the mind, body and soul.

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